(57b)
In this book, you will discover how to improve your experiences with meditation. Whether you’re a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation.
The reason that I am so passionate about this subject is that I am aware of what it feels like to be a sufferer of chronic pain. While many books on meditation cover the subject from the point of view of anxiety and depression, there are more far reaching benefits to be had by those looking to alleviate pain and get through those times when the body appears to suffer from it. With chronic pain, this is an ongoing struggle although meditation can help you through because it alters the way that you look at things.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Genre: BODY, MIND & SPIRIT / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
When we are relaxed, so is our breathing. There is a natural breathing pattern that simply happens on its own. So the first step here is to simply relax and breathe naturally. You can do this by settling into your surroundings because you set it up according to your liking.
Let your breathing just happen for about five minutes or so. The duration is easy to manage, just estimate the passage of time. There is no need for timers and the like. Your eyes can be open or closed as you please.
You will feel a sense relaxation head to toe.
If you cannot relax , try this:
Gradually tense (not to a burn or a cramp) your toes and release. Do the same for your feet, toes attempting to touch your shin bones (they won’t touch, but you get the idea) and release. Tense each muscle group separately and release as you please all the way to the top of your head. There is no right or wrong way. This is a general technique.
At some point of your effort, your body will relax and ease itself, right along with your mind.
It is very important not to fall asleep. If you do, you will have to start all over again another time. The reason for this is that when the body is ready for sleep, it will take its chance. Fighting the tendency to sleep is simply unproductive and gives less than desired results with this method.
| Language | Status |
|---|---|
|
Spanish
|
Already translated.
Translated by Maria Del Rocío Alcalá Chabolla
|
