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Each exercise features summary information to help you know if it's right for you prior to beginning. A brief description is provided, along with the specific emotions the exercise is intended to evoke. Trigger warnings, if any, are provided to ensure that those who suffer from anxiety or trauma will know to avoid a particular exercise. These visualizations may be of particular interest to healers, coaches, therapists, and spiritual leaders.
Do you feel stuck in your meditation practice? Have you stopped meditating altogether because you feel your mind is just too restless? Take a step back and review solutions to the most common obstacles that stand in your way. This short guide (15 pages) is filled with actionable advice that will enable you to practice with greater insight and renewed enthusiasm.
The furious pace and demands we confront once a day frequently abandon us feeling focused, exhausted, drained and even troubled. Meditation is a simple, viable, and helpful approach to quiet your bustling personality, relax your body, progress toward becoming grounded, and find internal peace in the midst of the confusion of everyday life.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
One of the most common and also among the most useful varieties of meditation is mindfulness meditation. For beginners, this is a good place to start your practice. Here’s what you need to know:
This particular type of meditation trains your mind to refrain from dwelling on negative thoughts and feelings that may arise at any point during the day. For people who have the tendency to overthink or are simply prone to bouts of melancholy, this is definitely a beneficial lesson to learn. Typically, people who wallow in negative thinking often do so because they believe that it would lead to a solution for their problems. Whilst this can prove to be effective for a select few, the greater majority may end up worsening their situation should they choose to do it.
Overthinking can easily cloud our perception, making us feel hopeless and exaggerating the extent of our problems. How does mindfulness help? Practicing mindfulness, especially during rough times, will teach you how to observe any ill feelings and thoughts without needing to engage it further. What this means is that, you’ll be able to say: “Yes, I am feeling sad and tired at the moment. However, I also know that things will be fine and this would eventually pass.” There’s a lot of power in those words, especially if you feel it fully and believe in it.
The sooner you are able to let go of the negativity, the sooner you’ll be able to find clarity and figure out what your next steps should be. Beginners will experience quite a bit of difficulty at first as this requires focus that one can only acquire after regular meditation practice. Patience is definitely the key here and try your best to avoid getting frustrated should you become distracted during your first attempts. Remember that you’ll get better at it with time, so just keep at it.
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Spanish
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Already translated.
Translated by laura noemi vazquez garcia
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