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In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.
Becoming more mindful and living a more mindful life is one of those things that will not happen to you overnight without conscious effort from your part. You must work hard to build the habit of activating the mindful part of you by learning to stay in a meditative mood as often as possible all through your day.
This book has different meditation techniques that can help you take your mindfulness to a higher level and how you can translate this mindfulness to your day-to-day living and activities. As you read on, you will learn what mindfulness and meditation really are, the connection between the two, the basics of meditation, different meditation techniques you can practice and how to go about them to harness all their benefits.
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Buddhism referenced the concept of mindfulness over 2500 years ago. The word “mindfulness” comes from the Pali language which was indigenous to the Indian subcontinent.
The word “mindfulness” is a combination of the Pali words “Sati” and “Sampajana.” These two words when put together translate to mean awareness, discernment, circumspection and retention.
Linguistic scholars that studied these terms defined mindfulness as remembering to have a caring and discerning moment-to-moment awareness of what is happening in ones immediate reality.
When the concept of mindfulness was first introduced to Western science it was thought that mindfulness, along with the meditation practices it encourages was connected to religious beliefs and therefore only attainable by a select group of people.
Several decades later these myths were dispelled and Western science came to understand mindfulness as an inbred aspect of human consciousness. That is, an inherent ability to be aware of the present moment.
The most common Western definition of mindfulness is by Dr. Jon Kabat-Zinn, one of the main founders of the field of mindfulness. His definition of mindfulness is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
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Spanish
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Already translated.
Translated by Enrique Laurentin
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