(89b)
The practice is learning how to stay with and turn toward the difficulty. We never really know what is coming next and sometimes the best we can do is put one foot in front of the other and keep breathing through all of it. I often remind myself that conflict is growth trying to happen. The power of learning how to live a mindful life is to embrace this truth as much as you possibly can and live for the moment with some future planning that you hold loosely.
In this book you will learn about why and how meditation is one of the best practices to include in your lifestyle. You have already heard of it but maybe you never found the time or inclination to try it yourself. However once you see how many benefits you can reap and how little time it takes as well, your point of view will see a definite change.
There are many different styles of meditation, and we can help you find the right one for you. Whether you enjoy the calm and seclusion, or feel more encouraged in a group setting with qualified guidance, there is something for everyone.
Pick up your copy today by clicking the button at the top of this page!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The meditation and brain research has been underway for years now, with new studies coming out constantly with new benefits of meditation. Really, what these studies are accomplishing is confirming the well-known benefits of meditation the yogis have known about for centuries. These ancient known benefits are now being proven with MRI’s and EEG’s. The practice appears to have some amazing neurological effects, from changes in graymatter volume to reducing activity in the‘me’center of the brain to enhance connectivity between the brain’s different regions.
In this chapter are some of the most exciting studies to come out in the previous few years that show meditation really does create measurable changes in the brain. Skeptics might ask what good are a few brain changes if the psychological effects aren’t simultaneously illustrated; however, there’s good evidence for those benefits, too.
| Language | Status |
|---|---|
|
Portuguese
|
Already translated.
Translated by Matheus Santos
|
