Are you constantly stressed out every day?
Do you feel as if your days are filled with too many tasks?
Are you looking for meditation techniques that could take your stress away?
In this day and age, it’s not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes, your mind really suffers. And when that happens, it’ll be hard for you to continue with what you’re doing. However, it doesn’t mean there’s no answer to your problems anymore. With the help of this book, you’d learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!
When you get in tune with your mind, body, and soul, it will be easier for you to understand what’s going on with your life, and in your world. And with that, you can be a better, more productive person—and that’s exactly the kind of person you’d like to be!
In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include:
Read this book now to find out how to relieve stress through the use of meditation!
Genre: SELF-HELP / Stress ManagementThe book has been below 100 000 sales rank in the Kindle store many times and it has been downloaded over a thousand times.
This book contains everything you need to know to get started with meditation. Though there are many facts not covered here, this book gives you all the basics, plus a few extras to put Meditation into a larger perspective.
First, we cover the benefits you can expect from Meditation. We also, look at what science has found about the brain and how Meditation affects brain activity to achieve what is called “brain wave coherence.” This mental state result in a greater calm, improved intelligence and creativity, and increased clarity for learning new concepts. Next, we look at how to do Meditation, with or without certified training. A brief account of Meditation and its roots gives us a historical perspective. This is followed by discussions of using Meditation to develop consciousness and knowledge of self. And finally, we compare Meditation to spiritual practices to give an even broader perspective on this simple and easy technique.
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French
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Already translated.
Translated by Asma Elferkouss
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Spanish
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Already translated.
Translated by Alfredo Jimenez
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