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This book will help you learn everything you need to know about meditation techniques and meditation methods. It guides you to the best methods of meditation for YOU, how to develop a routine, and most importantly, meditation breathing - the correct way to breathe while you meditate. There 14-breathing methods described, so you can try them all and then pick the one that works best for you.
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Have you ever thought about cleaning your mind? You know, taking it out and rinsing under water until you get rid of the clutter that overloads you? Have you ever wished you had the power to simply switch your brain off? Do you long for calmness?
No, we can neither give our mind a shower, nor there is a switch that can stop it from overthinking, so that we can put our focus solely on the things we do at given moments. But we can surely train our mind to do so.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
You are better able to connect with the divine.
You will find yourself transforming at a personal level.
Sound meditation – chanting a specific sound – can be very effective at clearing blockages in the chakras, the body’s energy centers. The sounds resonate and thus help to restore balance in the body’s systems.)We will go through the actual chakra meditation in a later chapter.)
Regularly practicing meditation allows you to clear out unnecessary thoughts and feelings and allows you to focus your mind so that it calmer and less agitated. As you start learning to concentrate and cut through the myriad of distractions and start working through all the experiences in your life that have caused you stress.
You will be able to analytically delve into these experiences and identify patterns in your behavior that may have led you to those moments, thus allowing you to identify those patterns and, where necessary, reducing the stress associated with them overall.
Spiritually, as you begin to delve deeper and deeper in your meditation sessions, you will find that issues that might have been plaguing you for years are properly dealt with and, as a result, you get to see things in a whole new light overall. The advantage of working through these experiences, no matter how painful they are, is that become more calm and centered and will start to also enjoy other emotions such as love and joy as well.
