(18b)
The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness.
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.
You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book have been effective for me to overcome periods of acute insomnia.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
This mindful technique will train your mind to notice at least 5 things you have always allowed to go unappreciated in your day. These 5 things can be anything ranging from objects within your environment, people you meet during the day and details about them, places you visit and the activities you engage in. You can use a notepad to check off 5 unique things you noticed at the end of each day.
The main intent of this mindful exercise is to teach you to notice, appreciate and give thanks for the things you have always considered insignificant in your life. These are the things that make your life easier, which you have never given a second thought to in your quest, crave, craze and clamor for better and bigger things.
Some common examples are the postman that delivers your important mails, the clothes that give you warmth, the electricity that powers your heaters and other electronic devices, the nose that lets you smell the flowers in the park, the ears that let you hear the beautiful melody of birds singing in the nearby bush, the air running through your nostrils and into your brains to keep things working, etc.
