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The world continues to hurriedly move forward in our lives. Too many seconds of the day are forgotten or overlooked, too many relationships are jeopardized because people have no time to build them, too many people suffer from physical problems because of stress.
Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted.
We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
While it is perfectly true that you don't need anything at all in the way of equipment for meditation, because of our western beliefs, it isn't a bad idea to create a space for your meditation practice. The reason I say this is because it helps you to become committed to the act of meditation. You can use inspirational bits and pieces in this area and define it as being the ideal place for your daily meditation to take place. If you like, it also gives you that sense of commitment that you will need if you are to make meditation part and parcel of your everyday life.
You may be fit enough to sit on a yoga mat and in this case, will need to get yourself a very firm cushion for meditation or even a meditation stool. This helps to support your body and encourages the spine to be straight which is important to your meditation practice. You have energy points the full length of the spine and if you slouch, these are blocked which will make the meditation a little stifled. Energy needs to flow so when you get to the stage of meditating, you will be given the ideal position to allow this to happen. You will also need clothing that is not at all restrictive. There's nothing quite a counter-productive as trying to meditate when your waistband is hurting your stomach. Thus, relaxing clothing means loose-fitting and you can even meditate barefooted if you wish.
For those who are less mobile, meditation can be done sitting in a hard chair like a dining chair and again, you will be given the ideal seating position in the chapter that relates to the meditation process. However, you will also need to respect that you need to be wearing clothing that is non-restrictive. When you are preparing your meditation area, bear in mind things that might distract the eyes.
