(3B)
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation.
Download This Great Book Today!
Genre: BODY, MIND & SPIRIT / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Place your right hand on your upper chest and your left hand on your lower abdomen.
Spend a few moments listening to all the sounds you can hear in the room. Maybe a clock ticking or the central heating boiler burping. If it is raining or windy, turn your attention to the sounds the elements make when they touch other surfaces.
Gradually, turn your attention to your hands (still resting on your chest and belly) and take a slow steady breath in through your nose for a count of one-two-three-four. Then slowly exhale through your nose one-two-three-four.
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Italian
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Already translated.
Translated by Filippo Iuliani
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Portuguese
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Already translated.
Translated by Lais Aguiar
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Spanish
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Already translated.
Translated by Salomé Garcés
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