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Mediations: Selections from Bahai Scripture is a collection of passages for meditation and reflection that helps to encourage and support the habit of regular reflection and meditation and assists readers of any faith on their spiritual path. A rich and inspiring sample of the vast body of Bahai scripture, this collection will appeal to everyone.
Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
If your meditation efforts have been frustrating, don't worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
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Calculation
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Concentrative meditation is about understanding the power of the human mind. It is about taking control of that power and using it to find focus and balance. Most of those who are living in today’s world experience the chaos of information overload. There are so many things to do. There are so many ideas floating around your head. Does your mind ever take a rest?
It is difficult not to think of anything nowadays. A minds are constantly working. One thought leads to another, and it need seems to stop… unless you make a conscious effort to stop thinking for a while. In a sense, concentrative meditation is like a pause button which allows your mind to relax and recharge in the middle of everything. After meditating, you will find it easier to gather your thoughts, organize your ideas and value what is truly important.
How do you start with letting your mind relax? Is it really possible to think of nothing? Here are some things that you should try if you want to get into concentrative meditation.
Any kind of meditation puts a strong importance in the connection of the mind and the body. This is also true for concentrative meditation. You need to pay more attention to how your body moves in order to really improve the state of your mind.
Concentrative meditation and the body
In general, meditation puts emphasis on the link between the mind and body. Healthy thoughts are often related to a healthy body. This translates to overall well-being.
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Portuguese
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Already translated.
Translated by J. Guilherme G. Barbosa
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Spanish
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Already translated.
Translated by Oscar Brash
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