(63b)
mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.
More people than ever are looking for a greater sense of purpose, fulfillment and companionship, looking for meaning in their lives and seeking a deeper spiritual connection with themselves and others, but often falling short.
This book contains an extremely potent self-guided meditation aimed to turn everything in your reality into gold.
The relaxing way of implanting affirmations into the subconscious mind is meant to accelerate any form of manifestation
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Meditating comes with an abundance of health benefits. Research from over 150 different studies suggested that mindfulness-meditation practice had an overall positive effect on improving anxiety and stress.
Daily meditation lowers your blood pressure and reduces the risk of heart attacks. It also helps boost your immune system and improve your concentration and focus. Neuroscientists have also found that after just 11 hours of meditation, test subjects had structural changes in the part of the brain involved in monitoring our focus and self-control.
Because there have been so many successful studies that show that meditation is improving the self-control area of our brains, more and more studies are beginning to show the benefits of using mindfulness-meditation to help battle addiction, as well. A study conducted for the American Lung Association’s freedom from smoking plan, found that subjects were much more likely to quit smoking than subjects who did not perform mindful-meditation.
Meditation can also help lessen the symptoms associated with depression, anxiety, and eating disorders. Research conducted at the University of Massachusetts Medical School for people with clinical levels of anxiety, has found that 90% experienced significant reductions in anxiety.
