Lunch for the Anti-Inflammatory Diet
The Essential Kitchen Series, Book 47
You’ve read it correctly – reduce inflammation by addressing what you eat.
Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes or heart disease can be tedious and less rewarding.
A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
Reduce Inflammation and Allergies Now
When we take a hard look at inflammation we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You’ll recognize this as the beginning of heart disease.
Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You’ve heard a lot lately from the media, online cooking shows and your doctor about anti-oxidants and free radicals. Incorporate this new found knowledge into your own diet by utilizing this cookbook in your kitchen.
It Starts With Desire
Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment – your lunchtime routine. Lunch for the Anti-inflammatory Diet is a must read cookbook for individuals desiring more energy, reduced pain, and a stronger heart.
Learn what thousands have already discovered in relation to inflammation: some ingredients exacerbate inflammation, while others act as healing agents. There is no better way to learn the secrets of dietary inflammatory control than by downloading this book, filled with an assortment of delicious lunchtime recipes.
Foster Healthy Choices and Habits
It's your body; start the healing process today. Learn to take charge of its maintenance, turning the corner on fatigue and pain.
Adopt the idea of a healthy lifestyle and buy this cookbook today!
You'll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).
The best position the book obtained was #1 in both its categories and within the top #1,000 books on the US Kindle store.
I've developed a number of techniques to ensure that books are consutistently selling and even if they start to fall off the charts they can be boosted back. I will be applying one of these techniques to this book in the next 14 day - at which time the sales ranking will massively increase again.
Chapter 1 - Anti-Inflammatory Lunches
Anti-inflammatory dieting has been gaining popularity in recent years, and chances are that you have probably heard of it before. But what exactly is it, and why is it so popular? People who suffer from illnesses and pain related to inflammation have been reporting significant health improvements from simply changing their diets to include foods that help reduce that inflammation. Whether you have an inflamed bowel disorder that needs to heal or you are dealing with joint pain every day, an anti-inflammatory diet can help.
The general American diet does not contain nearly enough omega-3 fatty acids, and is instead overrun with omega-6 fatty acids. Omega-6 fatty acids must be kept in check and supplemented by healthy foods full of nutrients, vitamins, and fiber in order to help keep inflammation down. The more processed food you eat, the more inflammation you are going to feel, and vice versa.
Read on to learn just how easy it can be to change your diet and your life!
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Italian
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Already translated.
Translated by Stefania
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Portuguese
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Already translated.
Translated by Beatriz Carvalho de Souza
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Spanish
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Translation in progress.
Translated by Carolina
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