If you are ready to lose weight fast, then this handy cookbook is the perfect place to begin! This easy to follow recipe book helps you understand the low carbohydrate high fat diet, dispelling the myths around fats and providing you with a great understanding of how this revolutionary new way of eating, supported by science, can help you to lose weight without feeling hungry.
Millions of people are moving to a vegan diet in an effort to lose weight, become more conscious of what they eat and in response to things like animal welfare. The simple fact is that vegetables and other non-meat foods are very good for us and we can get all the nutrients we need from them.
This is really a lifestyle more than a diet. Importantly, you remove sugar and starches (such as bread, pasta, potatoes and rice) from your diet. This is not about counting calories and you don’t have to starve yourself either – you eat until you are satisfied and feel full for longer. You focus on real foods such as fish, meat, vegetables that grows above the ground, eggs and natural fats such as butter. Foods that humans have been eating way before we ate all those carbs, foods that we are meant to eat.
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Calculation
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Quiche lorraine
12 servings
2 tbsp butter
½ c. Chopped yellow onion
1 c. Sliced fresh button mushrooms
2 eggs
2 egg yolks
1½ cups half-and-half
2 tbsp sour cream
½ pound bacon, cooked crisp, drained, & crumbled
¼ pound shredded swiss cheese
1 tsp dijon mustard
½ tsp coarse salt
¼ tsp freshly ground pepper
⅛ tsp cayenne pepper
Preheat oven to 350 degrees f. Lightly coat a quiche pan or a 1½-quart baking dish with a nonstick vegetable spray. Put to the side.
Melt the butter in a medium skillet over medium heat. Add the onion & sauté for 3 min., stirring often. Add the mushrooms & cook for 3 min. Or till softened, stirring often. Put to the side.
Combine the eggs, egg yolks, half-and-half, & sour cream in a medium bowl & whisk till well blended. Add the cooked onion mixture & the rest of the ingredients & blend well. Pour the mixture right into the prepared pan. Bake for 40 to 45 min. Or till set in the middle & golden brown on top. Cool at least 10 min. Before serving.
2g Carbs per Serving
