There’s a reason why intermittent fasting is one of the most popular eating plans in the world today: It works! More specifically, it helps people not just lose the right kind of weight but also become and stay healthy. While it’s not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions.
In this book, I’ll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn’t do. By the time you finish reading this book, you’ll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier.
This book contains proven steps and strategies on how to embark on a dietary journey that is guaranteed to revolutionize your health. In here you will discover actionable and practical information on how to lose fat and improve energy levels. If you have been on other types of diets before and have struggled to shed those pounds or even boost your energy levels, the Low carbgenic diet will help you immensely.
So what is a Low carbgenic diet? It is simply a diet where a person consumes foods that provide them with more fat, and very few carbs and proteins. In a Low carbgenic diet, you get up to 90% of your calories in form of fats, with the rest being split between the other two macronutrients.
The Low carbgenic diet is aimed at causing a shift in the body’s utilization away from glucose to fats. In other words, you are causing your body to burn fats rather than what it is normally used to – sugars. During this process, your liver produces substances known as low carbne bodies.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
• 1 tablespoon soft butter without salt
• 8 tablespoons low fat cream
• 8 whole eggs
• Salt as per taste
• Ground black pepper
• 1 tablespoon fresh parsley and dill (chopped)
• Toast (at the time of serving)
DIRECTIONS:
Preheat your oven to 425° F and take eight ramekins and coat it with cream. Break 2 eggs in the ramekin and sprinkle salt and pepper. In each ramekin, place 2 tablespoons cream. Keep them in the oven for 10 to 12 minutes and sprinkle parsley and dill for additional flavor.
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Spanish
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Translation in progress.
Translated by Geisha Forsith
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