The low carb diet is one of the most proven and effective diets for losing weight. As you probably assumed, the low carb diet is based on consuming foods that are low in carbohydrates. It can be difficult to know exactly which foods are high in carbs however. Below are some useful tips for anyone on the low carb diet.
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With its wealth of foodstuff and distinctive cooking style, Chinese cooking has claimed to have the world’s most diverse cuisine. Authentic Chinese food contains almost no dairy and is often low in fat. So despite the number of rice and noodle recipes found in this cookbook, they are still considered low in carbohydrates. Fusion food like that of Chinese-American dishes contain elements of healthy food preparation such as on how they are cooked .
The variety of Chinese cooking appeals to many people in almost every corner of the world, not only because of the range of exotic ingredients in the dishes but because it is also considered to be the healthiest.
A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables. Two main benefits of eating this way are weight loss and feeling more energetic.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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4 servings
1 pound prewashed spinach
1 tbsp extra virgin olive oil
1 big clove garlic, minced
¼ tsp coarse salt
⅛ tsp freshly ground pepper
¼ c. Toasted pine nuts*
Bring one c. Water to a boil in a big skillet over high heat. Add the spinach & cook, covered, over low heat for 4 min.. Transfer the spinach to a colander & drain well. When the spinach is cool enough to handle, put it in a towel & squeeze out as much moisture as possible. Chop it finely.
Heat a big skillet over low heat for 2 min.. Add the olive oil & swirl the pan to coat the bottom evenly. Add the garlic & cook for 1 minute or till fragrant, stirring frequently. Season with salt & pepper. Add the spinach & blend well. Cook till heated through. Add the pine nuts & blend.
