Core Kettlebell Moves
The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks. If you jump straight ahead in work-ing out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.
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Italian
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Already translated.
Translated by Mauro Meden
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Portuguese
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Already translated.
Translated by Íris Soares Jordão
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Spanish
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Already translated.
Translated by Ángela Caramazana
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