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If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decreases nutrition, and causes weight gain in the long run, the keto diet does none of these.
All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation
If you’re looking for a way to save time while still eating delicious keto approved dishes, this book is for you.
Get this book today.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The human body is one of the most complex organisms in the world. Despite so much research and time, we have still not been able to decipher all of its properties. However more and more progress is made with each passing day. Though people are becoming inclined towards ketogenic diet quite recently, medical evidence suggests that it has been used since almost a century.
Before analyzing what ketogenic diet is and how it actually works, let us shed some light on the scientific origin of it. As the name suggests, it based on the biochemical process of our body that we call Ketogenesis. In this process ketone bodies are produced. These are water soluble molecules that our liver produces from fatty acids when we are fasting or have a very low carbohydrate intake.
Ketone bodies are categorized into three main types namely acetoacetate, acetone and beta-hydroxybutyrate. Acetoacetate and beta-hydroxybutyrate provide energy in the absence of glucose or insulin while acetone is a byproduct that is released into the systems of the body.
Ketosis is the process in which our body burns fat at a very fast rate. This is the foundation for ketogenic diet.
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Spanish
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Already translated.
Translated by Julia Espinillo
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