(2b)
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.
you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.
If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files or have the print copy. Each of these recipes is focused on the health.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
This diet does not count calories; instead it counts the grams related to three key nutritional categories. In most cases, your nutrient consumption should be broken down into about 70% fats, 25% protein, and 5% carbohydrates. This is not easy to balance. The fewer carbohydrates you take in, the more weight you will lose, but do not get carried away and cut them out entirely; your body actually needs the nutrients available in carbohydrates – just not as much of them as you’re used to getting.
This diet requires you to start it all at one time; there’s no easing in. At the same time, you’ll start at a basic level and give your body time to adjust to the new diet. Once your body has shifted into the state of ketosis and is stable there, then you will be able to tweak your diet to help you lose weight or maintain it.
The recipes in this book will easily show you what you can eat and how much. They provide nutritional information up front per serving, so you can easily calculate your macros for the day.
