(18b)
The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule.
Well, being on a diet is just the same. Your dedication and determination decide the end result. The human civilization has witnessed the largest wave of food diets in recent times. Every day a new kind of diet is being invented to make us healthier, stronger, and in just the right shape. Diets are being custom-made to suit the exact needs of different kinds of people wanting different things.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The Targeted Ketogenic Diet is primarily for individuals who engage in a lot of regular physical exercise. It recommends that you eat between 25 and 50 grams of net carbs, 30 - 60 minutes prior to engaging in a strenuous workout. The carbs you consume must be easily digestible and have a high Glycemic Index (GI). Glycemic Index is simply a number that tells you how quickly your body will convert a carb into glucose. The higher the GI number, the faster the rise in blood sugar. Since the TKD is used when you need a quick energy boost for your exercise, you should go for foods that increase your blood sugar very quickly, such as bananas, potatoes, or white rice.
Since the carbs that you eat before exercising move quickly through the bloodstream, the glucose will be burned up during the workout without causing an excessive disruption to ketosis. After the workout, the TKD recommends that you eat a meal high in protein but low in fat. The reason is that too much fat after exercise will hinder absorption of nutrients and recovery of muscles. It is important to note that TKD is not recommended for everyone.
