(356b)
ketogenic diet to give the reader a better understanding of what it is all about. Apart from providing a definition of what it is the book also goes into the pros and cons of this type of diet and highlights the foods that can safely be consumed while on the diet.
This book will help you create easy-to-make meals right in the comfort of your home. These meals are certainly not ones you pop in the microwave, but are almost created just as efficiently! This is all thanks to the instant pot, a magical appliance that allows people to simply dump recipe ingredients into the pot, even frozen ones, and patiently wait for the magic to happen!
This guidebook is going to talk about the Instant Pot as well as some of the best recipes that you can use while remaining on the vegan diet plan. You may assume that the Instant Pot is not the right option for someone who doesn’t eat meat or animal products, but there are tons of fantastic meals
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Occasionally the initial symptoms of the diet make dieters uncomfortable. However, the symptoms will ultimately go away so be patient for a few days. Here is how you can do a few things to lower the severity of the symptoms and make things easier for you.
Start the diet gradually: Avoid cold turkey method because just like anything else, symptoms tend to be severe when you switch to the diet quickly. You have been following a standard diet (low-fat, high-carb) for years. So your body will find it difficult if you abruptly start a low-carb, high-fat diet. Start gradually. Start slowly and avoid non-nutritive carbohydrate foods, such as soda, pizza, pasta, sugary snacks, and desserts over a period of a few weeks. As you start to avoid carb rich foods, increase your fat intakes, such as coconut, butter, cheese, and avocado.
Drink water and broth: Getting dehydrated causes symptoms such as bad breaths. Drink plenty of broth and water while you are transitioning into the keto diet. Continue this habit the entire duration of your keto diet. Broth and water ill dilute the ketone bodies, which help balance electrolyte in your body and prevent keto flu.
Snack regularly: Eat moderate protein, high-fat snacks. The snacks will act a concentrated source of healthy fats and help lower symptoms such as irritability and headache. When starting the diet, it is crucial to snack regularly to avoid getting hungry excessively. Also, drink protein shakes with amino acid supplements. Ensure your snacks are low in carb and don’t include any artificial ingredients.
