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This is everything you need if you want to start a new and healthy life! It will show you that a Ketogenic diet is extremely healthy and that it will change the way you look and feel!
The key to success with any diet is simply sticking to it. Unfortunately, many diets are restrictive or complicated. You have to cut out entire food groups, count calories, and obsess about daily exercise. No one has time for all that! If you’re looking for a safe and effective diet that will give you the results you want but still fit into your busy lifestyle, the ketogenic diet may be just what you need.
The key to a sustainably healthy diet is enjoyment. If you are forced to eat bland foods, count calories, go without food when you are hungry, or stick to strict and complicated dietary phases and guidelines, you are bound to fall off the wagon. Only when you can enjoy your food, eat when you need to, and eat as much as you need, success will prevail.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Aerobic exercise: Cardio exercises that take more than 3 minutes to perform come in this category. Low or steady-state cardio helps a lot in burning fat and is very much recommended to the keto dieters.
Anaerobic exercise: Weight-training at medium or high-intensity results in short energy bursts. It results in carbohydrate and fat combustion and is a great exercise tip for the keto people. It also helps in keeping the muscles firm.
Flexibility exercises: Stretching of muscles, joints, and improving muscle motion are all flexibility exercises. These exercises help in keeping the muscles firm and injury-free. Keto dieters should definitely go for these exercises.
Stability exercises: Balancing and alignment exercises are a part of this group. These exercises are recommended to a keto dieter as they improve the alignment, muscle firmness, and control.
The workout intensity also matters for a keto dieter:
Low-intensity aerobic exercise= combustion of fat as fuel.
High-intensity aerobic exercise= combustion of carbohydrates as fuel.
During ketosis, fat-burning is a must. Thus, anaerobic exercises may seem difficult in the initial phase of the diet but that problem can be solved by using a targeted keto diet for exercise.
