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There are a lot of great diet plans that you can choose to go with. Some are going to choose to have you limit your carb intake while others are going to limit the fats. Some are healthy while others are going to be hard to maintain because they are so hard on the body.
Do you want to lose weight with Instant Pot cooking, but don’t know how? Well you can. This book will tell you everything that you need to know in order to cook tasty Instant Pot dishes that are keto-friendly.
thought of taking up the keto diet. I decided to find out what is it that makes this diet so different from others and why people are getting the results they seem to be getting. The first two weeks of following the keto diet were a little intense – blame it on my “high fat” dietary habits, but as the days went by, this diet had turned me into a completely different person. I had not only successfully managed to get into shape, but it had also reversed most of my diabetic symptoms.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Olive Oil
Oh, to sing the praises of olive oil! This is going to be one of the greatest sources of your daily fat intake, so treat yourself to some good quality olive oil. You can cook with it, stir fry with it, and make marinades with it. Olive oil is also delicious as its own dipping sauce with herbs.
Flavored Oils
Get creative with all of the interesting infused and flavored oils at your grocery store. There’s chili oil, garlic oil, and herb oils.
Coconut Oil
You want some cold-pressed coconut oil. Coconut oil is one of the most useful things you can have in the house. Plus, it’s easy to cook with as well, and an essential ingredient in a snack recipe below.
MCT Oil
This ingredient, called Medium-chain triglyceride oil, might not be found at your grocery store, although some specialty health food stores might carry it. It’s easier to digest than other oils, a great source of energy, and supports the hormones in your body.
Apple Cider Vinegar
Since apple cider vinegar is high in acetic acid, that helps reduce the glycemic response of carbohydrates, and it contains enzymes that enhance your metabolizing of proteins and fats. It’s an excellent vinegar.
Red Wine Vinegar
Balsamic vinegar is too high carb to be Keto Diet friendly, but red wine vinegar is. Mixing oils and red wine vinegar on your salad will give you your own homemade dressing.
