(325b)
This simply means that once you’ve ‘completed’ your weight loss ‘diet’ and go back to eating the stuff that you’ve always been eating, the pounds will pile up a lot faster than you’ve ever thought. Then frustrated, you go for the next fad diet hoping that it would be any different only to realize that it doesn’t. Well, one common underlying similarity between the different fad diets out there is that they aim to cut or drastically reduce your carbohydrates intake. While they may have fancy and seemingly convincing explanations/theories of why you should avoid carb to lose weight, the simple truth is that these diets are unhealthy and unsustainable in the long term.
Health is the most important thing we have. But sometimes our busy lives can cause us to cut corners when it comes to our health and the way we eat. Greasy takeout and highly refined carbs can quickly become routine.
I have successfully lost weight and am still able to keep it off years later. I want you too to be confident in your weight loss journey and to give you the tools to do so. I am not a scientist and I do not intend to use studies to back up my theories. I don’t think this makes this information less valuable. In my opinion only the result matters, the why is not as important as the how.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The ketogenic diet is an extremely low carbohydrate and high fat diet. The aim of the diet is to train the body to use fats instead of carbohydrates for energy. By depriving the body of carbohydrates, it will have to make the liver convert the fatty acids into ketone bodies.
Originally, the ketogenic diet was designed to help inhibit epileptic seizures, but it is also popular in the fitness community because those who follow this diet are reported to have lost a significant amount of weight. By dedicating 50 percent of each meal to fat, 30 percent to protein, and 20 percent to low carbohydrate vegetables, they not only lose their body fat but also gain more muscle.
So what exactly are the health benefits of the ketogenic diet?
First, you would feel hungry less frequently throughout the day. This is because fat keeps you satiated for longer periods of time compared to carbohydrates.
Second is that you get to finally shed off abdominal fats that lead to type 2 diabetes and heart disease. Triglycerides, or the fat molecules that partially cause heart disease and is increased with carbohydrate intake, are also significantly reduced.
Third, as you will be concentrating on eating on eating healthy fats and proteins, your good cholesterol or the high density lipoprotein will increase, therefore naturally reducing bad cholesterol. Weight loss, which is one of the biggest reasons why people sign up for the ketogenic diet in the first place, is simply a bonus.
The only way for the ketogenic diet to work is if you avoid carbohydrates. In other words, you must avoid at all cost all grains and legumes, sugar, any basically and food that is high on the Glycemic Index. Dairy products are a staple in the ketogenic diet, but make sure to choose only the full fat and grass fed kind, as any other would contain hidden carbohydrates.
