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The problem in the past was likely that you didn’t have time for a strenuous exercise schedule or the strength for a ridiculously constrained dietary plan. Well, in this ketogenic cooking book I assure you I do not suggest hours’ worth of exercise or unfeasible eating schedules. I promise this routine can fit into ANY lifestyle or schedule; perhaps more easily than your current dietary schedule.
The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions.
An exploration of what the Bible says about obesity along with the steps to ensure healthy weight loss. A detailed description of the popular Keto Diet along with a Two Week Meal Plan and over low-carb recipes.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The body uses food, more specifically carbohydrates, protein, and fat, as a fuel source. Out of the trillions of cells the human body contains, these fuel sources are required to keep every single one of them alive. While fat is a more efficient energy source than carbohydrates, the body will first prioritize burning carbohydrates for fuel, as they burn more quickly and may only be stored in limited quantities. Fat has the ability to be stored endlessly, although carbohydrates have to be converted into glycogen to be stored in the muscles and liver. After storing about two-thousand calories worth of glycogen, the body must convert any remaining carbohydrates into lipids to store as fat cells.
While complex carbohydrates such as those found in grains and legumes and simple carbohydrates such as those in fruit and sugar are transformed into glucose and later on glycogen after being digested, there are types of carbohydrates that are not processed by the body and therefore have little to no effect on blood sugar. These carbohydrates are fiber and sugar alcohols.
Carbohydrates are the only fuel source that the body does not need us to consume, whereas it is vital to get important fats and proteins in our diet, although the fiber source of carbohydrates is incredibly healthy. This is because it helps us digest our food and stay regular. There are two types of fiber, soluble and insoluble. These can both be found in various quantities in grains, fruits, vegetables, and legumes.
Soluble fiber's job is to form a thick gel-like substance in the gut, which slows down the digestion process, helping to decrease sugar highs and increase nutrient absorption. The fiber molecules will also attach to the cholesterol molecules in your gut and when the fiber is expelled so is the cholesterol, therefore increasing your cardiovascular health. The job of insoluble fiber is to speed up the digestion process, helping in treating constipation.
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Spanish
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Already translated.
Translated by Alejandro Siniuk
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