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The ketogenic diet is one of the most proven and effective diets for losing weight. The keto diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.
This book contains all this and two surprise chapters. These recipes are not just delicious but are good for you, too. When anyone hears the word diet, they automatically think that it is going to be so hard to find recipes that taste good. It’s time to change that theory. No more bland and tasteless foods. You will be eating healthy foods that are full of flavor and not hard to make. Get in the kitchen and begin the most enjoyable diet of your life.
The ketogenic diet has been around for quite a while and is essentially a low-carb diet with moderate protein and high healthy fat intake. This structure gives your body the ability to convert fat into ketones, which are used for energy through the process of ketosis. However, there is so much more to it than that!
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Every diet or eating lifestyle has its pro and cons alongside challenges that make first timers find it harder to adopt. Before we get to see what mistakes or pitfalls come with Ketogenic diet, let’s first understand what the diet entails. In a nutshell, the ketogenic diet emphasizes on increasing your intake of fat and protein while reducing your intake of carbohydrates. The ketogenic diet is meant to restrict carbohydrate intake in order to control your blood sugar levels. Since our body’s main source of energy is glucose, if your body is low in glucose, the body is forced to find other sources of energy to sustain the body’s metabolism processes. Once under the “starvation” mode, your body is said to undergo ketosis. Simply put ketosis is a process in which the liver begins to synthesize ketone bodies and fatty acids as alternative sources of fuel.
