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As a person who went through all of the above, I’ve written the easiest, yet extremely effective Keto diet guide for newbies who want to lose weight using the Ketogenic diet but don’t want to waste time reading unnecessary information.
The Complete Ketogenic Diet for Beginners is a simple guide that helps you lose weight, attain body confidence, regulated metabolism, and liberated health without reducing or counting calories.
This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts
There are lot of books, articles and other material available in the market explaining how good it is and what are the best outcomes of this diet plan. There are books which gives you Ready made diet plans
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Calculation
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Other than losing weight, the Ketogenic diet can provide you with a number of other health benefits including:
You no longer need to worry about your cravings and hypoglycemia as Ketones can actually serve to dampen your appetite and make you feel much less hungry. If before, you experienced plenty of sugar cravings during the day, expect that to go down once your body has begun undergoing the process of ketosis. This is great news for many dieters considering the fact that dealing with cravings is a difficult business.
- It can also help when it comes to keeping your blood pressure properly balanced. Low carb diets are known for this particular health benefit and are very efficient when it comes to lowering blood pressure. Do note, however, that if you’re currently taking medication for this issue, it would be wise to consult with your physician before starting the diet. It’s always better to be safe than sorry!
Helps in lowering cholesterol levels. Cholesterol is created from the excess glucose found in your daily diet. If you eat a lot of carbs, it is likely that you’re also creating an excess of glucose; hence, increasing cholesterol levels in your body. As you may already know, this can cause a number of different health and heart issues - some of which can be fatal if left unchecked. In changing your diet, you avoid these problems and allow your body to heal better as well as quicker for any damage that may happen to it.