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The Ketogenic Diet will help you lower your weight and live a healthier lifestyle through the simple use of eating foods that are low in carbs and high in fat. With more and more dietitian’s and doctors recommending the Keto diet due to the wide range of benefits it can offer, why not take a look yourself.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.
Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That’s my philosophy and the reason why this book doesn’t need to be 300 pages on a simplistic topic.
You see, most of us in the modern world are in the habit of eating overly processed and carbohydrate heavy foods. Don’t get me wrong, carbs in themselves aren’t bad, they are an excellent source of quick energy for the body. It is for this reason you often hear of runners loading up on carb rich foods such as pasta before a big race.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Fats will be the principal source of a daily calorie intake under a ketogenic diet. Hence, choices shall be made with the digestion system in mind. While fats are essential to our bodies, they may also pose a risk when we consume the wrong types of fats.
Saturated and monounsaturated fats are chemically stable like, avocado, butter, coconut oil, egg yolks, and macadamia nuts. Such fats are more preferred since they are less inflammatory to most people.
Hydrogenated lards, like margarine, must be avoided in order to minimize trans-fat consumption. Besides, studies have linked these fats to a higher risk of heart disease. When using vegetable oils like flax, olive, safflower, or soybean select the cold-pressed types whenever available. Always opt for non-hydrogenated fats like ghee liquid butter, beef tallow, or coconut oil. These fats have higher smoke points than other oils and allow less oxidization, thereby providing more essential fatty acids.
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Portuguese
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Translation in progress.
Translated by Rubia Fernandes
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