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Are you on the lookout for a diet that helps you lose weight and keeps it from coming back? Well, you have come to the right place! This book is formulated to give you information on the Fat Bomb diet and help you get started on it straight away. The Fat Bomb diet is nothing but a Ketogenic Diet that encourages consumption of foods that are packed with energy.
The irony of it all is that we all know that we should lose weight, eat healthy and exercise if we are to avoid all these health complications. Much of what the nutritionists tell us seems good, but following it is a completely different and challenging endeavor that makes many give up.
Are you skeptical of effectiveness of this diet and want to make sure that you only get the best preparation to start.Do you want a simple step-by-step guide that will get you started creating ketogenic diet plan.
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Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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The ketogenic diet is one of the low carb diets just like the Atkins and the South Beach diet. There is something unique about it though; it is very specific about the macronutrients in that with this diet, you should eat a lot of healthy fats (roughly 70 percent of your daily calorie intake), take a moderate amount of proteins (about 1g for every pound of weight or less but not less than 0.7g for every pound of weight to ensure your body does not start burning muscles for energy) and take very minimal amount of carbohydrates (less than 50grams net carbs – net carbs simply refers to total carbs minus fiber). And it is not just about eating a diet that is low in carb, high in good fat and moderate in protein; for it to be considered ketogenic diet, it must get you into a state of ketosis i.e. a state where the body burns body fat for energy (I’ll explain the process later), which in turn brings about weight loss. You can only get into a ketosis state when the body is starved of carbohydrates.
Why is this important?
Ketosis refers to the process through which the body burns fatty acids into different forms of ketone bodies for energy. To help you understand this better, let me explain how the body gets there:
