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The ketogenic diet involves limiting carbohydrate intake, and by doing so forces your body into a fat burning mode, through the production of ketones. Ketogenic recipes are high in healthy fats, and as a result they will taste great! This will leave you feeling satisfied all day long while still losing fat.
Ketogenic diet is the most popular, discussed and mysterious type of diet for weight loss. Progressive public actively loses weight, eating home-made mayonnaise, and in the capital's catering establishments it is even possible to order a keto burger, which is a juicy cutlet that is rid of bun and other excesses.
With our changing lifestyle, health has somehow taken a back seat. People now have to depend on special diet plans to get optimum nutrition, to maintain a healthy body. One such diet, which has gained popularity world over is the Ketogenic Diet.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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To achieve weight loss, you will need to reduce your carbohydrate intake. You will soon realize the plan will allow you to feel full and satisfied while still losing weight. You restrict carb intake including starches such as bread and pasta as well as sugars. Because of the keto diet, you will replace them with fat and protein.
Not only will you lose weight; you will also lower blood pressure, triglycerides, and blood sugar.
What works for one person as a ‘low-carb’ diet may be too low for another person. It depends on your activity levels, age, body composition, and gender. It may also depend on your metabolic health, food culture, and personal preferences.
If you are more active and have more muscle mass; you can tolerate more carbs versus someone who is sedentary.
