(35b)
The ketogenic diet is currently drawing mass appeal. Studies have shown this diet can aid with overall metabolic health, including weight loss, lipid profiles, glucose levels, and insulin sensitivity and could stave off feelings of hunger.
The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood.
The first section of this book describes the physiology of how the ketogenic diet works. When you understand the underlying mechanisms of human nutrition related to fat metabolism, especially the role of insulin, you can see how other diets that appear radically different from the ketogenic diet such as a the slow-carb diet, accomplish similar goals in different ways.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
A lot of people who have tried Ketogenic diet in the past have only managed to go halfway with it and for some reasons, they are unable to continue dieting and so they do not achieve the desired results. This happens even when they know the right foods to eat and the foods to avoid so that the diet will work in their favor.
That is why you should always ensure that the diet is really working for you before you can go on with it for long so that you can adjust accordingly. There are ways to find this out:
Do not concentrate so much on weight loss because you may be burning a lot of fats everyday only that you do not realize it. If you concentrate so much on weight loss, you may not see results as soon as you expected, and this could discourage you from continuing with the diet plan.
Ensure that you are cutting out enough carbs in a day. You may not be able to cut out so much on the first day but as the days go by, you should be able to reduce the amount of carbohydrates that you are taking. Do not cut out so many carbohydrates at once, too, as this could be damaging to your body. The safest thing to do is to talk to your doctor first so that you can determine how much carbohydrates you can cut out at first and how to go on with the diet in order to get the results you are aiming at.
