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That is really important to control what do we eat, all the food have its influence on our body and health – positive or destructive. If you care what you eat and in what portions, the ketogenic diet is for you. Keto diet foresees balanced degree of high fat low carb products.
The best thing about starting a new diet is the new dishes that you get to explore. As fun as this is, sometimes it might be a tad frustrating if you don’t have an idea of the meals that you can cook from the allowed foods in that specific diet. With this frustration comes the temptation to give up and if you are not creative enough to deal with this problem, you are likely to abandon the diet altogether. This also applies to getting started on the Ketogenic Diet.
A very popular diet, keto is increasingly becoming the main diet for those who want to quickly achieve a slender body. However, there are dangers to this diet. What kind? We'll tell you. We also chose simple, but delicious recipes for the keto diet and found not extremely sweet desserts, which completely exclude sweets.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
When purchasing pre-packaged food at the grocery store, look at the label and consider the carbohydrate count. Meat products must have 2 grams of carbs or less. Vegetables may have a maximum of 5 grams. Don’t neglect to check the size per serving.
You can consume fresh or frozen meat, poultry, and seafood. However, you are encouraged to eat only to the point of satiety. You can grill, bake, roast, boil, sauté, or stir-fry your food. When frying, refrain from using breading since they contain carbs. When buying frozen food, beware of additives that may contain carbohydrates.
Meat and poultry sources are not limited to beef and chicken. Feel free to expand your horizons by trying goat, lamb, veal, pheasant, duck, turkey, quail, and other wild game. The grass fed variety is preferable because they have high fatty acid profile.
You can also incorporate seafood into your meal plans. However, the wild caught type such as trout, salmon, halibut, cod, anchovies, and tuna are preferable. It’s okay to eat mussels, scallops, clams, and oysters. Lobsters, crabs and shrimps are also good. When eating seafood, be sure that they’re fresh. If you want to try a preserved variety such as canned tuna, be sure that you check the label in case there are added sugars and carb-rich extenders.
