(22b)
This book has been designed to include all the necessary information required to follow a full-fledged keto-IF journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur will be able to grasp the concepts in hours.
This cookbook is a collection of some of the most nourishing and tasty recipes that will help you replace your old carbs-laden favorites with keto-approved healthy meals that will always tickle your tongue with pleasure.
Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Some foods can occasionally be consumed as they are slightly high in carbs. But, you have to make sure that you will keep your daily carbohydrate intake below 5 percent. So, when you eat the following foods, you need to adjust other ingredients to balance your nutritional ketosis. I recommend you to eat these foods after completing a 5 to 6 day of low-carb schedule. Let's check the list-
Cruciferous vegetables such as white and green cabbage, bean sprouts, red cabbage, mustard plant, cauliflower, collard greens, broccoli, turnips, Brussels sprouts, book choy, fennel, etc.
Some kinds of root vegetables such as parsley root, pumpkin, spring onion, onion, and garlic.
Grains and grain products such as starch, bulgur, pasta, cookies, millet, crackers, wheat, barley, corn, flour, rice, potato, pizza, and tapioca.
Avoid fruits which are loaded with high carbohydrate contents such as pears, papaya, bananas, mango, and apples. Dried fruits such as raisins, dates, etc., also need to be avoided as they normally include preservatives that extend its shelf life.
Processed foods that contain carrageenan such products of almond milk products.
All sauces unless it is homemade.
Avoid milk completely. It is high in carbs and contains no good bacteria.
