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Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this—but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well.
All of those are achievable with the Ketogenic Diet and much more! On the Ketogenic Diet, you will lose weight fast, you will feel amazing, and your energy and sex drive will skyrocket. Not only that but you do not have starve yourself and you will be able to eat delicious meals. Your body will change and so will your mind! This book contains proven steps and strategies on how to lose weight and gain energy in a very short period of time.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The standard ketogenic diet is based on some principles that must be kept in mind to achieve the desired results which are discussed below for you.
The Standard Ratio:
Minimizing the intake of carbs does not mean that you rush your body into a strict eating pattern. You must follow a scheduled pattern that categorizes your intake of calories. A simple plan to do that is given below
Calories intake from fat: 60-75%
Calories intake from protein: 15-30%
Calories intake from net carbs: 5-10%
Carbs Intake:
You have to start your carb intake from a small number so you can increase it gradually to acquire the optimal level of carbs. It should be below 50 grams, most suitably 20 grams to 30 grams. This limit is suitable for most of the people. If it does not suits you, you have to find the limit that keeps you in ketosis.
Protein Intake:
In ketogenic diet, you should keep your intake of protein balanced. The most suitable guess for optimal level of proteins can be found by fat level of the body. It can be easily calculated by the following measure of lean body mass.
Per pound: 0.6 - 1 grams
Per kg: 1.3 - 2.2 grams
