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A popular weight loss strategy, but you don’t have to stick to it for the sole purpose of losing weight. This ration has enough other benefits. The keto diet is demanding, harsh and aimed at rapid weight loss.
In recent years, the demand for good nutrition, healthy diet, and weight loss is almost overwhelming. Several scientific attempts have been made to figure out the perfect weight loss dieting practices that will not bring about any side-effects. Of all the other scientific research results, ketogenic diet, which was first discovered decades ago proved the most effective. Several trials have been made and the results are fantastic.
On this diet, you are less hungry, so it will be much easier to stick to the diet plan. Although keeping up with keto diet for beginners can sometimes be challenging, preparing tasty dishes for it doesn’t have to be. This cookbook combines delicious ketogenic recipes with our favorite kitchen appliance.
Pick up your copy today by clicking the button at the top of this page!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
After the war on fats in the 1990s and early 2000s, many people worry that a high-fat diet will raise their cholesterol and therefore increase their risk of developing cardiovascular diseases. This is a reasonable fear, as one out of four people die of heart disease in the United States every year. Thankfully, the ketogenic diet has been shown to lower bad cholesterol, raise good cholesterol, and decrease the risk of cardiovascular diseases.
Many people hear about the ketogenic diet raising cholesterol, in this case, good cholesterol, and think that makes the ketogenic diet dangerous. But, HDL cholesterol, which is what is referred to as “good cholesterol,” is essential in the production of hormones, vitamin D, digestion of food, and lowering the dangerous cholesterol. This is because HDL cholesterol is completely harmless to the body, and in fact, it carries the dangerous types of cholesterol to the liver to be expelled from the body.
The dangerous cholesterol, LDL and VLDL, which cause plaque buildup and risk of heart attack are in fact lowered on the ketogenic diet. This makes the keto diet a wonderful option for many people with heart disease or who are at a higher risk and want to take care of themselves.
One study found that sixty-six obese patients with high cholesterol experienced weight loss, lowered LDL cholesterol, blood glucose, and triglycerides, along with raised HDL cholesterol after being on the ketogenic diet for fifty-six weeks. Therefore, the ketogenic diet was deemed a success in their treatment.
