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The ketogenic diet has become very popular nowadays. Its principle is based on the minimum carbohydrates intake and a large fat intake per day. Thanks to this diet your body will constantly be in the stage of ketosis. This is a natural process when the body digests food much more slowly than it usually does. In other words, a ketogenic diet is low-carb, high-fat and moderate protein intake which causes the body to burn its own fat to generate energy for everyday life.
you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight.
This guide aims to provide you with filling, nutritious recipes that not only satiate cravings, but keep you going until your next meal. Unlike many smoothies that use laboratory-generated fillers to help keep you full, these recipes focus on the usage of all-natural products to give your body what it needs to keep going! With this informative recipe book.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The ketogenic diet, often called keto for short, is described as high in fat and low in carbohydrates. It was originally designed to help those with epilepsy cope with their medical condition, but studies later on revealed that the diet can also help reduce the risk of the development of type 2 diabetes, cancer, and Alzheimer’s disease. This is because the keto diet can significantly reduce insulin and blood sugar levels.
To be on the keto diet, you need to significantly reduce your intake of carbohydrates and instead get your daily source of energy from fat. After approximately two weeks of being consistently on the keto diet, your body will eventually get into the state of ketosis. During this state, the body will start transforming the fat stores in the liver into ketones which will be then be used as its main source of energy.
The keto diet is completely unique from other diets because it is concentrated on the consumption of high amounts of fat. Normal diets, on the other hand, focus on deprivation of not just carbohydrates but also fat. This means you do not have to“starve”your body. In other words, you can still enjoy delicious and nutritious meals throughout the day.
