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The author behind Ketogenic Diet for Beginners, knows how hard it is to stick to a new diet especially with a busy schedule. In this book, Geoff shares how easy it can be for beginners and those with a busy lifestyle to be consistent with this diet.
Keto focuses on healthy ingredients, and ways a healthy lifestyle could be adapted. This provides a starting point for waistline trimming, losing weight and eating healthier.
Easy steps and recipes to get you in ketosis fast. The 10 day meal plan will provide a shopping list, recipes with links to video's demos, what to eat and not to eat and more! to carbs daily carbohydrates allowance.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
What sets the ketogenic diet apart from other popular diet schemes? This low-carb diet prompts the production of ketones in the liver. Ketones become the alternative main source of energy by the body instead of glucose. Glucose and insulin are produced by the system when you consume food that are rich in carbohydrates. Since glucose is said to be the easiest molecule to deal with, the system chooses it and converts it into energy. The body can no longer produce large amounts of glucose when you are on a low-carb diet, so it turns to ketones instead to keep up with the supply of energy that your system needs.
When you take in high amounts of carbs, the body produces insulin that distributes glucose in the bloodstream. Most of the fat that you take in gets stored in the body and becomes a major reason why you gain weight.
Ketones are produced when you are in the state of ketosis. Ketosis is a natural metabolic process that your system goes through in order to adapt to the quantity and the kinds of food that you eat on a low-carb diet. The diet requires low-carb, moderate protein, and high fat intake.
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Portuguese
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Already translated.
Translated by Helena Abraços
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