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The ketogenic diet is one that focuses on reduced carbohydrates, but also a unique ratio of fats and proteins that help you lose weight, gain energy and mental clarity all the while helping you prevent or eliminate many of the chronic health conditions that plague us today. This book tells you everything you need to know about the ketogenic lifestyle and provides you with a seven day meal plan, complete with delicious recipes to help jumpstart your path to healthy transformation.
The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.
This book is a great guidance for you if you are looking for weight loss recipes. These recipes fill your stomach as well as make you feel light. This book covers all the aspects of the basic ingredients, the recipe and also describing the health benefits of each main ingredient in the recipe.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
There are three major forms of energy that our bodies use as fuel. The first and most readily available are carbohydrates. Carbohydrates are made up of sugars and starches which are easily accessed for energy the body may need. The second source of energy the body uses is from fats. These can come from plants or animals and are less easily used for energy, but also make up the energy reserves that our bodies store around our middle section for later use. The third source of energy that our bodies can use is protein. This is the least desirable source of energy as it is the most difficult to access and will reduce muscle mass in times of starvation.
Our bodies are accustomed to using carbohydrates as our number one source of energy. This makes it very difficult for many people to lose weight. No matter how much they cut calories or exercise, their bodies just don't respond to the diet by losing weight. Part of the problem is that when carbohydrates are the body's normal source of energy it keeps insulin levels in the blood high.
The body uses insulin as a gatekeeper to allow sugars from carbohydrates into cells for fuel. As more carbohydrates are consumed, more insulin is produced to allow the cells to utilize the sugar
