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Do you want to reduce your weight and not only improve your lifestyle, but keep your body young through a healthy and varied diet? Countless diet methods promise this effect, but what really works? The solution is ketogenic nutrition! With the help of a ketogenic diet, you gain vitality, weight reduction is promoted and the body rejuvenates noticeably.
Wouldn’t it be wonderful if you could eat to your heart’s content without having to worry about gaining weight? Well, this can come true with the Ketogenic Mediterranean diet! The Mediterranean diet advocates the consumption of liberal amounts of olive oil, fruits, vegetables, lean proteins (predominantly fish), dairy products and a little bit of wine! This diet places emphasis on the consumption of whole and fresh foods and the reduction in the consumption of processed foods.
For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
● Fill your fridge and cabinet with keto-friendly foods and throw away anything that would tempt you to eat otherwise. You can replace non-keto friendly foods with ketogenic alternatives. Remember that foods rich in carbs and sugar are enough to ruin your Ketogenic efforts in an instant--and make you feel like crap afterwards.
● Plan your meals in advance. Since most of us are busy during the weekdays due to work and family obligations, it would be smarter to prepare your week’s keto meals in advance at a day or time you will be free. As you can see on the rest of this e-book, the recipes don’t take much ingredients and time and so you can spare 2-3 hours on a day that’s convenient for you to make them. In case you are traveling, make sure that you have in your bag some quick keto-friendly snacks or research through your smartphone any keto-friendly restaurants, cafes or menu items near you.
● Stay away from eating an excessive amount of “quickies” and convenient foods. Yes, even some keto-friendly foods e.g high-fat ice cream with stevia can be bad for you if you consume too much of it, because it’s convenient for you. It’s best for this reason to make one or two servings of these foods that you may be tempted to binge on. If it’s out of sight, it’s out of your mind as well!
