(78b)
Staying happy in the keto diet means being able to eat delicious breads using coconut or almond flours that still taste like bread, and this cookbook will teach you how to do it.
You consume refined sugar which causes your insulin (storage hormone) to spike. Insulin stores any fat that you have in the cells closest to the liver and pancreas. As you spike your insulin more and more the next closest cells with room to store sugar and fat are then filled up.
While there are many versions of low carb diets including Atkins, Dukan, Paleo and South Beach to name just a few, they have their good points and bad points. Some of them are easy to follow and some take some learning and adjusting. The Ketogenic Diet is no different. This book will help you understand the core principles and give you an excellent range of tasty, nutrient-rich foods you can eat and foods you need to avoid.
Do not wait longer to discover YOUR KEY to a new and better life.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Weight loss – This is the most obvious result or benefit from going on a ketogenic diet. However, weight loss does not occur right away; it takes anywhere from three days to a week for the body to enter ketosis. Once the body is in ketosis, only then can efficient fat burning take place.
Appetite suppression – When your diet isn’t as carbohydrate heavy, you will start realizing that you feel satiated a lot longer. Also, with simple carbohydrates out of the way, you won’t have sugar cravings, too. Many people have even found that they could also do intermittent fasting together with keto. This is because their stomachs don't rumble as much telling them that they should eat.
Better focus (mentally) – When carbohydrates are the main source of energy, the blood sugar levels usually rise and fall, and this is because the source is not as constant. The brain then finds it hard to stay focused all the time due to the rise and fall of the fuel source. When the body is under ketosis, the brain has a steadier source of energy.
Increased energy – The body has a limited storage space for glycogen (which gets turned into glucose), which means that it has to be refilled constantly. If not, energy levels go down. The body already has a lot of fat stores, and it can still continue storing more fat, so that makes ketones a more constant source of energy than glucose.
Fights Type 2 Diabetes – In Type 2 Diabetes, a person suffers from an overproduction of insulin. But in the keto diet, since sugar is eliminated as much as possible from the diet, insulin is not produced in extreme amounts, thus potentially reversing the condition.
