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If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend or more hours preparing ketogenic meals, then you simply have got to read on!
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally.
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the
promotion period. Though all sales were free downloads but it
signifies that the topic has potential and is capable of making
money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126
per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per
year.
Annual Earnings per book - Max but not limited to Estimate - $126 *
12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my
arsenal. If one book can do this much imagine how much even 10 books
could do for you. Just stay committed with our business model and I
assure you that we all will make money!! Lot of it!!
There are however a few side effects that you should be aware of, these include frequent urination which only lasts for the first few days. Fatigue and dizziness is also associated with this diet and is caused from the large amount of water that your body will be getting rid of for the first few days. The water will likely flush out vitamins and minerals that your body needs leaving you feeling a little more tired than usual. Low blood sugar is the next side effect we need to discuss. Since your body is used to you filling it with carbs and not producing the insulin itself, when you reduce the amount of carbs you take in your body will have to learn how to make up for this causing periods of low blood sugar.
Headaches are also common while your body adjusts to the diet and this happens for a variety of reasons, mainly because your body is beginning to remove toxins that have built up in your body. You may feel as if you have the flu for a few days or simply suffer from headaches but this will pass within the first week or so.
