(288b)
This guide aims to provide you with filling, nutritious recipes that not only satiate cravings, but keep you going until your next meal. Unlike many smoothies that use laboratory-generated fillers to help keep you full, these recipes focus on the usage of all-natural products to give your body what it needs to keep going!With this informative recipe book.
This book provides simple but powerful tips on how to shed pounds of fat quickly without getting bored or tired. Don't waste time on trial and error - learn the secrets of easy Keto weight loss right now. Choose the best foods, avoid beginner mistakes and breeze towards your ideal weight!
It will also outline the foods you are supposed to eat to bring out these benefits along with delicious recipes that you can prepare using ingredients from shopping list provided. One of the key things you will learn in this book that will help you throughout your journey to losing weight is the science behind weight gain and weight loss. You should then be able to leverage on that knowledge to make big strides in your quest towards losing weight.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
One effective way to get into ketosis is by going without food for several hours (more than 12 hours is ideal). In fact, so many people go into a state of ketosis overnight i.e. between dinner and breakfast, as several hours pass by without eating.
Intermittent fasting, which involves regular short fasting periods may induce ketosis. Fat fasting is also another way to boost ketosis. With a fat fast, you will amp up your fat intake from 75% to 85-90%, which means you will phase out most of the 20% of protein intake and almost all of the carbs. However, as this is quite extreme, limit fat fasts to 5 days at a time.
Obviously, if you expect to lose weight and keep it off, you MUST strive to create a caloric deficit. You just don’t consume 70 percent of your calories from fats based on your daily calorie requirements; you must create a calorie deficit of at least 500 calories from your daily calorie requirement (use this calculator to determine your daily calorie requirement) to lose 1 pound per week. Keep this in mind; 1gram of fat produces 9 calories while 1gram of proteins and 1 gram of carbohydrates produce 4 calories each.
