(8b)
Ketogenic Diet has been proven to be one of the most effective and effortless diets out there. However, being on a Ketogenic Diet means that you can no longer enjoy certain types of food. And for most people, and maybe you included, that food would be bread and snacks. Right, you're thinking that you can no longer have that warm, buttered toast with bacon and eggs for breakfast, vanilla ice cream for dessert, or pancakes for your Sunday mornings.
While there are many versions of low carb diets including Atkins, Dukan, Paleo and South Beach to name just a few, they have their good points and bad points. Some of them are easy to follow and some take some learning and adjusting. The Ketogenic Diet is no different. This book will help you understand the core principles and give you an excellent range of tasty, nutrient-rich foods you can eat and foods you need to avoid.
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Calculation
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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● 8 free range eggs
● 2 large yellow onions, chopped
● 3 pounds cherry tomatoes or sweet small tomatoes, halved
● 1 tablespoons cumin seeds
● 2 tablespoons fresh parsley, chopped
● 2 red bell peppers, cut into thin strips
● ½ cup extra virgin olive oil
● 4 sprigs fresh thyme leaves
● ¼ teaspoon cayenne pepper
● Salt to taste
Method:
Grease a baking sheet with a little oil.
Place the tomatoes on the prepared baking sheet. Season with salt.
Roast in a preheated oven at 400° F for about 30 minutes or until roasted. It should be slightly charred.
Place a large deep pan over medium heat. Add cumin seeds and roast for a minute until fragrant.
Add oil. When the oil is heated, add onions and sauté until translucent. Add bell peppers, thyme and parsley. Sauté for a minute.
Add tomatoes, salt and cayenne pepper. Stir well. Simmer for a while. If you find that there is not sufficient liquid in the pan, then add a little water and stir.
Crack the eggs at different places in the pan. Do not stir.
Lower heat and cook until the whites are set and the yolk is slightly runny. Or cook according to the way you like the eggs to be set.
Serve right away.
| Language | Status |
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Spanish
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Already translated.
Translated by Eduardo Natareno
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