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The Easy Ketogenic Diet for Beginners is your comprehensive easy to use guide for your starting and maintaining your Ketogenic life style. Shed the pounds and feel great, experience clarity and sharper mental focus.
The diet combines a high amount of healthy fats, moderate protein, and a limited number of carbohydrates, and provides weight loss and health benefits. Followers of the keto lifestyle experience improved energy, and lose weight without feeling deprived. The Instant Pot is a cooking appliance that can replace several other cooking appliances and make your life easier.
If you’re looking to lose weight but not muscle, let this be your guide to a new lifestyle, with a complete revision of your dietary intake. This book is not about a specific diet that you just know you can’t stick to because of those cravings. It is about a whole new way of eating.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The trouble with most diets is that they make dieters hungry and increase their longing for food. This is the primary reason why most people fail to finish the whole course of a diet and give up along the way. The best feature of the ketogenic diet is that it has the ability to suppress hunger.
While it would be normal to suspect that ketone bodies play a role in hunger suppression (which it does not), what actually helps curb cravings is the limited amount of carbohydrates that a person can take in (800 calories/day). It has been found in numerous studies that by limiting the amount of carbohydrates consumed and by not restricting much in regards to protein and fat, a suppressant effect on a person’s cravings for food can take place.
Cutting carbohydrates results in faster weight loss.
Compared to other popular diets, the ketogenic diet offers the fastest weight loss in the first two weeks, as cutting carbohydrates typically results in rapid excess water loss. This is because, as the insulin levels in your blood dips, the kidneys are forced to excrete the excess sodium, which is responsible for maintaining the excess water in the body.
Compared to those who are on low-fat diets, ketogenic dieters are observed to lose 2-3 times as much weight on average, even if those on low-fat diets actively restrict their caloric intake.
