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The keto diet is a high fat and a low carb diet. So, you will primarily be eating fat for shedding those extra pounds. Yes, you read it correctly. Fats are misunderstood and are considered to be bad. In fact, carbs are the culprit. By restricting the consumption of carbs and increasing the consumption of healthy fats, you can effectively lose weight.
This book will discuss everything you need to know to start living a healthy life. It provides you with a wide variety of weight loss regiments to help you realize the best results in the shortest possible amount of time. You will also learn about different weight loss treatments like cardio, sauna, weightlifting, yoga, and liposuction.
This book introduces you to the concept of ketosis, how it works, and how to turn yourself into a fat burner. It explains how you can set your macronutrient targets and the ways to monitor your carb intake. It gives detailed information about the benefits of a keto diet and how to be in ketosis.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The “Keto” in a ketogenic diet is derived from a resultant ensuing process in which it causes the body to produce small fuel molecules known as “ketones”. These serve as an alternative fuel source for the body, and it’s called into action whenever the glucose in the blood starts running low. The production of ketones is made possible when an individual consumes a low amount of carbs which are then instantly broken down into blood glucose. To be precise, fat serves as the raw material for the production of ketones and this process occurs in the liver. Subsequently, the ketones then become a source of energy for the body rather than glucose from carbohydrates thus reducing the need for carbohydrates. They are particularly useful in the brain which is a high-energy consuming organ in the body. And since it can’t run on fat directly, glucose and ketones are its sources of energy but ketones become the main source for an individual that’s on a ketogenic diet.
For an individual on a ketogenic diet, the whole body adapts by changing its fuel supply from carbohydrates to start running majorly on fat, thus making fat the new fuel for body metabolism. Consequently, the level of Insulin drops drastically while at the same time, there is a significant increase in the level of fat being consumed
