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The ketogenic diet is powerful and can become whatever you make it to be! Whether you are looking to shed excess weight or to develop a sharper mind, this diet is proven to help with both of these common desires. Every effort was made to ensure it is full of as much useful information as possible.
There is certainly no lack of variety of different recipes from which to choose flavorful healthy meals to enjoy with friends and loved ones or enjoy a quiet meal on your own! Often people go off diets because they simply get bored of the foods that are included in the diet they are on many lack flavor, certainly making it easier for people to give up on them.
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
To understand why this is the case, it is important to consider the average Western diet which typically contains high amounts of carbs, some protein and little healthy fat. Without the fat, it needs to burn energy, the body turns to carbohydrates which are then transformed into glucose which can be used for fuel. The cells in the body then use this glucose to form the molecule ATP which gives the body its energy.
As a result of this process, insulin is also created which has a variety of effects on the body. It helps to get glucose into the bloodstream when it exists in moderation but any leftovers are then turned into fat for use at a later date. As more and more carbs are constantly being introduced to the system, this fat is never used and it builds up and causes weight gain instead.
Once you cut out all the extra carbs, your body enters the ketogenic state and starts the process known as lipolysis which breaks down stored fats into the molecules fatty acid and glycerol which are then utilized by the liver to create energy by generating what are known as ketones. Ketones then take the place of glucose in most instances where it would be used for energy. When it can’t be used as an alternative, the body turns glycerol into glucose and uses it for things like regulating brain functions.
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Italian
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Translation in progress.
Translated by Marianna Bevacqua
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