(51b)
Many people start keto the wrong way by eating low quality foods and putting too much emphasis on counting calories, tracking macros, and testing ketones. While this approach may be necessary at some point in your keto journey, for most people starting keto this way is not sustainable and leads only to short-term adherence to the diet.
We will begin with ketogenic 101 and explain every facet of the diet and answer all the questions you might have as you begin.
We will then provide food lists including what to avoid and a comprehensive two-week meal plan full of simple meals that anyone can make
The diet compels the body to break down fats sooner than carbohydrates. Usually, the carbs in food are changed to glucose, which is then moved around the body and is especially significant in aiding brain function. The brain uses up lots of energy from day to day, and it can not directly run on fat. The brain can only function on glucose or you can say ketones.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The major portion of your calorie intake will come from this category on a daily basis. If you want to follow the Ketogenic diet then the foods that you consume should be decided while keeping the health of your digestive system in mind. Fats are essential for the functioning of your body but these can prove to be incredibly dangerous when the wrong types of fat are consumed. You need to consume fatty foods in a way so that your Omega 3 and Omega 6 are balanced.
Foods like trout, salmon, tuna and even shellfish can help maintain the required balance of Omega 3 in your daily diet. If you are allergic to seafood or dislike seafood, then the alternative would be the consumption of supplements. You can take fish oil supplements to maintain the required amount of Omega 3 in your body. Fats are of different types. When it comes to the consumption of saturated fats and monounsaturated fats, you can consume butter, macadamia nuts, egg yolks and avocado as well. These products have chemical stability and don’t cause any inflammation. You can also combine fats and oils together. You can add this to your meals in different manners. You can make sauces or even dressings for your salads or just add a dollop of butter to your meats.
