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The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities.
That’s when I realized that almost all keto diet recipe books available have recipes that look like magic potion recipes, with all those hard-to-find ingredients and mind-numbing prep times.
This guide explains the keto diet, the low-carb, high-fat diet that causes weight loss and gives you all-day energy, weight loss, and focus. The ketogenic diet lowers sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones for use as energy.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
So many factors will come into play when you are choosing the kind of Keto diet to go for. Experts recommend that you start with the standard Keto dieting first for a few weeks in order to assess how your body is taking it. After that, you will know which diet type to choose in order to achieve your goals.
The choice that you will make will also depend on the kinds of results you are targeting, whether to lose weight for instance or to build muscles. It should be noted that with Keto Dieting, these two goals will go hand in hand. People using Ketogenic diet will lose excess fats in the long run, and if you are weight training at the same time, the results will be impeccable.
Standard Ketogenic diet is perfect for people who do not train so much. The carbohydrate intake here is relatively low, and so, if you are training so much, you may need to take some carbohydrates in between in order to give the body some required glucose for proper functioning. People who are insulin resistant will also fit in this category of Keto diet. If you are looking for a diet plan that is less strict and one that can give you results with minimal efforts, this is the category to go for.
Targeted Ketogenic diet, on the other hand, is meant for people who train intensively several times in a week.With this kind of training, you will find that your glucose levels are going down so much, and so, you will sometimes need carbohydrate intake in between the training so as to ensure that your body has the most needed glucose to aid with the training. You can choose to have some carbohydrate intake before or after the training so that you will not run out of energy levels in your body.
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Spanish
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Already translated.
Translated by Alejandra Martinez
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