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The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body’s metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day’s work and play. Ketogenic diet refers to the carbohydrate diets. The main part of the diet with her is fats and proteins. Weight loss is due to fat stores.
Then this is the book your looking for packed with all of the information you need for starting your keto adaptation in a right way and seeing the extra weight dropping of and your energy rising through the roof.
These are all questions that us Keto dieters are faced with every day. My name is Hannah and I am a Yoga Instructor, Kickboxer and fitness enthusiast. I have been eating a Keto diet to help me reach my fitness goals for about two years now.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
When you first decide to radically rearrange your dietary priorities, your body will enter a period where it is not sure what to do exactly. A reliance on carbohydrates leaves the body with plenty of tools to break them down while relatively few are dedicated to turning fat into fuel. What’ s more, your body has gotten used to certain glucose and insulin levels, so when they drop you will first begin to notice a lack of energy which generally lasts about two weeks.
Additional symptoms will likely include
Aggravation
Dizzy Spells
Symptoms corresponding to the flu
Trouble concentrating
Headaches
It is important to understand that these are all natural and to be expected and to prepare for them beforehand so you can power through when the time comes. Once your body enters ketosis, which should take roughly 7 days, you will want to ensure that you are drinking plenty of water as ketosis will also flush the electrolytes out of your system
