(368b)
Throughout the book you will find ways you can adjust your diet to work with your body type, lifestyle and eating habits. You will find easy to read charts of excellent foods you can eat. There are also charts for what to avoid eating and some quick helpful tips. Just take a look at the sample daily menu at different calorie levels and you will be amazed what you can eat and still lose weight.
This awesome book breaks down all complex information into the tiniest of details in an effort to make you understand the Ketogenic diet and its impact on your body and health. If you have been thinking lately in this direction, or have been fascinated by the whole idea of what this diet is all about but have little or no information, then this book is meant for you.
The Ketogenic diet is not just a diet. It is also a lifestyle of healthy eating that promotes weight loss and has a lot of other long-term health benefits. The diet is highly recommended for women because the program is aligned to their physiological needs.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The Side Effects
It is only normal to experience certain side effects, especially in the beginning, when your body is still trying to adjust to your diet. The following side effects of the ketogenic diet are temporary. Consult your doctor at instances when any of these side effects become intolerable.
1. Urinating frequently. The lower levels of insulin prompt the kidneys to automatically get rid of the excess liquid and sodium.
2. Dizziness. As the diet causes you to urinate often, your body loses minerals, such as potassium, salt, and magnesium. It is usual to feel tired often. There are also certain instances when you will experience other side effects, such as headaches, itchy skin, and muscle cramps.
3. Feeling weak. This is the initial response of your body as it experiences a sudden drop in its sugar levels. You can counter the weakness by adding more protein and salt to your diet. You can have up to three 99 mg potassium citrate supplements. Never take more than what’s recommended because it can take a toll on your heart’s health.
