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You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this book, you'll learn all about the keto diet. If you're suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you're obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you're just looking for a new diet that will ensure your long-term health, the keto diet fits the bill
People are aware of keto diеt but whаt does it еntаil, hоw dо уоu ѕtаrt as a beginner, whаt are thе thingѕ tо dо, what аrе the foods tо avoid аnd whаt dо you hаvе to eat. This bооk соntаinѕ Stер bу step instruction оn hоw to imрlеmеnt the kеtо diеt. What to lооk out fоr whеn уоu gо оn thе kеtо diet аnd Whу thе сусliсаl kеtо diеt iѕ better fоr уоu in thе lоng-run.
It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Restrict carb intake- Instead of focusing just on your daily net carb intake, you must focus both on your net and total carb (these include both the carb and fiber portion of food items consumed by you) intake per day when on a keto diet. Ideally, your daily net carb consumption must remain below 20 grams, while your daily total carb intake should be below 35 grams.
Restrict protein consumption- It’s true that protein plays a vital role in helping the human body to attain ketosis. However, too much consumption of this macro nutrient might result in a lower level of ketosis, which makes restricting protein essential for individuals on a ketogenic diet. This is one factor that separates keto diets from Atkins diet, which limits carb intake but doesn’t limit consumption of protein. People looking to lose weight with a keto diet should consume 0.6 to 0.8 grams of protein per day for each pound of their lean body weight.
Stop munching unhealthy snacks- Unhealthy snacking (fried foods, sweets, and carb of any sorts) leads to insulin spikes and thereby impairs the weight loss procedure. So, if you want to see the keto diet help you lose weight rapidly, you must avoid snacking.
